Sometimes the causes of limping are more serious than others. Learn how to prevent a limp from developing and creating difficulty in your lifestyle.
Read MoreLearn more about jumper’s knee, how to spot it early, and what your options are for a quick recovery.
Read MoreRecover faster by checking out our post-accident self-care tips. Find out how to care for yourself after a car accident has occurred.
Read MoreYou can avoid the painful experience (and long recovery) of this injury! Here are our tips on how to prevent stress fractures from reoccurring.
Read MoreThe ultimate question: ice or heat for a pulled muscle? Find out the answer from our trained staff along with care tips if this happens to you!
Read MoreLearn about the physical trouble that heel pain can represent, and how Triumph Physio can help relieve pain in your Achilles tendon!
Read MoreDo you enjoy being part of boxing, jiu jitsu, or karate? Keep yourself out of harm's way with these injury prevention tips.
Read MoreIs your child a new hockey player? Read Triumph Physio’s top tips on helping them along their hockey performance training journey!
Read MoreDon't let your life be taken over from being hurt! Learn how to prevent a car accident injury from throwing your life out of balance.
Read MoreDon’t let lower back pain run your life. Take control with these lower back stretches and exercises you can do from home and see the results today!
Read MoreInjured in an accident? Don’t be left to pay for treatment out of pocket! Learn how to take full advantage of ICBC coverage.
Read MoreAre you feeling lower back pain from sitting all day at the computer? Learn how to prevent back pain problems from affecting your life.
Read MoreHave you hurt your ankle? Is it still in pain after the fact? Learn about a sprain vs strain and which one to ask a physiotherapist for help.
Read MoreLearn more about the mechanics of the shoulder joints, and what you can do before playing sports to take care of them.
Read MoreWhether they're playing for fun or for competition, keeping our kids safe goes a long way. Here are some soccer injury prevention tips for your kids.
Read MoreWant to get serious about running? Here's a step-by-step guide on how to break in a new pair of running shoes safely and easily.
Read MoreStarting to run now that the weather's nice? Here are 7 progressive run tips for beginners. (For the more experienced, consider these as reminders!)
Read MoreExhausted after your usual run? Read our top five signs of overtraining and its effects, plus tips on how to prevent undue runner’s fatigue.
Read MoreHeel pain is no joke! If you have foot pain when you stand up, you could have plantar fasciitis. Learn about these 5 key signs and how to treat it.
Read MoreCar accidents can lead to serious injuries and problems. Learn about the ICBC benefits you may not realize can be covered at no cost to you!
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